Many brands of microwave popcorn are made using hydrogenated or partially-hydrogenated oils, which contain harmful trans fats. Studies have linked trans fats to an increased risk of heart disease and other serious diseases 23 , 24 , Pre-packaged microwave popcorn often contains PFOA and diacetyl, chemicals that may be harmful.
It may also contain unhealthy trans fats. When air-popped, it is naturally low in calories, but some ready-made types are extremely high in calories. For example, a report by CSPI found that a medium-sized popcorn at a popular movie theater chain had a whopping 1, calories — even before factoring in the buttery topping!
Varieties bought from movie theaters or stores are often smothered in unhealthy fats, artificial flavorings and high amounts of sugar and salt. These ingredients not only add a significant amount of calories, but some of them can also be bad for you in other ways.
Commercially prepared popcorn varieties can be extremely high in calories and unhealthy ingredients. Here is a quick video that shows you how to make super healthy popcorn in a matter of minutes:. You can add additional flavor by topping it with fresh herbs or spices.
If you want something sweet, try drizzling it with natural nut butter or sprinkling it with cinnamon or shavings of dark chocolate. For an added health benefit, sprinkle it with nutritional yeast. Nutritional yeast has a nutty-cheesy flavor and contains several important nutrients, including protein, fiber, B-vitamins and several minerals The healthiest way to make popcorn is in a pot or air-popper machine.
There are several ways to add flavor without compromising its healthfulness. Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss. Historically, bison has come second to beef in terms of red meat consumption. This article will look into how corned beef is made and…. This is a detailed review of beef the meat from cattle , looking at its nutritional properties and health effects.
For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines…. This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems. Popcorn is a healthy and versatile snack, but it's much more than that. According to History , archeologists have found evidence of popcorn being made and eaten in thousand-year-old Peruvian tombs, and it's been around in the United States since the s.
If you think of popcorn as simply a lower-calorie alternative to other crunchy snacks like chips, you might be surprised to learn that those perfectly puffed kernels actually contain more iron than either spinach or eggs via Popped Fresh. Not only that, but plain popcorn is packed with protein, and it constitutes a whole grain, making it an excellent provider of dietary fiber.
In fact, it will even give you some phenolic acid and antioxidants to ease the impact on your digestive system, and it's gluten-free! With all of this going for it, there are plenty of reasons to incorporate popcorn into your daily routine, but is this really a good idea? Well, as with most foods, that depends on how you prepare it.
If you're a big popcorn fan, it's possible you've already heard of popcorn lung, but it's not something you need to worry about If so, popcorn is one of those foods that you can eat! However, you may want to pop the popcorn yourself just to be safe.
Some manufacturers use the same facility to process popcorn as they do for other foods that have gluten, which means that cross-contamination is a possibility. Check with the manufacturer to make sure the popcorn is safe. When you buy the kernels yourself, popcorn costs around twenty cents an ounce. This means that a batch of air popped popcorn will cost less than a dollar to make. Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more.
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