Having a strong core is critical for supporting your body through daily activities, workouts, and sports. Plus, maintaining strength and stability can be helpful for avoiding lower-back pain and discomfort. Some functional exercises that strengthen and stabilize the core might not even seem like abs work, like squats, deadlifts, and lunges. Most total-body compound exercises engage your core a lot more than you think—the ones on this list of sneaky abs exercises are all great options.
There are also a lot of total-body kettlebell moves that seriously work your core. And basically every plank variation is a great option too. If you need more ideas, these core exercises for back pain relief are an excellent place to start. For most of us, functional total-body moves and more inclusive core work are the best methods of working every part of the abdominal wall rectus abdominis included in the most balanced and effective way possible.
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She holds a B. Read more. Topics Abs Workout everyday athletes Core. Sign up for our SELF Motivate newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content.
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Measure content performance. Develop and improve products. List of Partners vendors. Traci Copeland is a fitness trainer based in New York. Yvonne McGreevy is a researcher, fact-checker, video content creator, and writer with over 15 years of experience working with various publications. Whether you want to develop a six pack or just to be at your strongest, your core is key. The group of muscles that acts as your foundation is made up of your abs, hips, back, and chest, and it does everything from create good posture to stabilize your balance.
Crunches and planks both fall under the ab and core exercise category, but is one of them more effective than the other? Meet the Expert.
Planks are a core exercise that are performed by lying prone on the floor, resting on either your elbows or your wrists and your toes. In this case, those muscles are mostly your core, but planks activate everything from your abs and obliques to your glutes and shoulders.
In addition to the potential for pain, sit-ups and crunches target just a few isolated muscles, and your core goes far beyond just abdominal muscles, so they aren't the most effective use of your time. The good news: There are many other exercises that not only protect your back and neck, but work more of the core muscles, getting you more bang for your buck. Your abs still get a tremendous workout and there's no worries of overuse.
You don't need a gym membership or expensive equipment to take your abdominal workout to the next level. Bott suggests picking up these small, affordable items to really feel the burn:. Ab Wheel: The ab wheel is a portable tool you can have on hand to enable you to progress to a more difficult exercise once you begin to develop your core strength. Ab Dolly : A good alternative or regression to the ab wheel. The dolly allows you to stretch and strengthen all four abdominal muscles while simultaneously training your upper and lower body.
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