BK's cheeseburger is just shy of healthiest BK burger which goes to the good old hamburger , packing in 15 grams of protein for less than calories. And, with only about one-tenth the saturated fat as a Whopper, the veggie burger won't stick to the inside of my arteries, either. Opting for the Triple Whopper's baby brother saves you a whopping calories and 59 grams of fat.
If you follow the advice of nutritionists Sarah Koszyk and Christine Palumbo and order it without the mayo, it beats out our 1 Best Burger because of its extra vegetation. Koszyk says, "it's a relatively healthy choice and quite satisfying. As advertised, you really can't go wrong with a simple bacon cheeseburger, as far as the BK menu goes at least. Choosing this bacon cheeseburger over the bacon king will save you 1, milligrams of sodium, and over a day worth of trans fat at 3 grams.
Stripping the bacon from our 7 best burger cuts 10 calories, 1 gram of saturated fat, and 80 mg of sodium. Considering bacon's high sodium and fat contents, it's definitely not worth the calories!
Stacking a second patty and bacon on top of the traditional cheeseburger adds calories, 9 grams of fat and milligrams of sodium. Not one of the worst choices on the Burger King menu, but there are better ways to get your burger fix. Touted as "America's Favorite Burger," the Whopper is the original mega-sized, trans-fatty burger.
While this is more flab-friendly than the Double or Triple Whopper, it still has more than half of your daily recommended allowance of fat. Again, saved because it isn't a double, but with half a day's fat and sodium, we don't recommend you indulge in too many of these.
As you will see on the breakfast menu, you could do worse than bacon when it comes to meat at BK, although this sandwich is still only the worst of the best. What really saves it is its Jr. BK's nuggets contain fewer calories than a Whopper Jr. Just opt for the classic six, and pair them with ketchup, BBQ sauce, or sweet-and-sour sauce, rather than high-cal ranch or honey mustard.
It fills me up without making me feel like I over-ate. Second to the grilled chicken is the Spicy Chicken Jr. Ask them to hold the creamy spicy sauce, and this jumps to 1. Lingering just behind its spicy variation is the original Crispy Chicken Jr. Although the sandwiches are neck-and-neck, this one contains 5 more grams of fat, thanks to mayo. Avoid that at BK if you can, but stock your kitchen with the best condiments for weight loss instead!
This simple blend of lettuce, tomatoes, home-style croutons, and a three cheese medley is just about the closest thing you can get to healthy on the Burger King menu. She refrains from ordering reduced-fat dressings because that simply means they contain more sugar. Add this side salad to any order, and you'll get an immediate boost of fiber. Instead of ranch dressing the reason this salad has 22 g fat and mg of sodium , substitute Honey Balsamic Vinaigrette, which has only 7 grams of fat and mg of sodium.
These cookies take the cake because they lack corn syrup and have low calorie, sodium, and carb counts. Don't beat yourself up if you want to splurge—just follow these simple rules for guilt-free cheat meals! The second best of the worst desserts on the Burger King menu can easily be made slimmer. Just lose the cone and order your ice cream in a cup to drop 20 empty calories. This Burger King menu dessert lands on the best list for its comparatively low sugar, and because it actually has a real ingredient in it—apples.
Although vanilla flavored treats aren't regarded as all that exciting, in this case like many others, it pays to keep things simple. While we are displeased with the Oreos inside it, this shake does boast the second least amount of calories out of the bunch, and the least sugar overall. These frozen beverages have the lowest sugar, fat, sodium, and calorie content of every other beverage at BK.
Avoid a drive-thru disaster on your next fast food run and steer clear of these options—highest on the Burger King menu in calories, salt, fat, and all of the mystery ingredients we don't like. There's a reason this classic is on every fast food breakfast menu—it tastes good. There's also a reason why you shouldn't eat too many: It tastes good because of the salt. Burger King's version has a full day's worth, thanks to a biscuit soaked in grams of it.
Eating too much sodium just may be the reason you're not losing belly fat! Then, be prepared to fall right back asleep. The little sandwich features half a day's worth of sodium, thanks to the bacon and eggs, and the biscuit is full of trans-fatty palm oil and corn syrup. As a result, it has fewer calories than the same sandwich at McDonald's, but more sodium and sugar, and less protein.
Remember what we said about this sandwich when it was on a muffin? This one has 7 grams more fat, thanks to the croissant. It is also rich in minerals, giving you milligrams of calcium, 6 milligrams of iron, 57 milligrams of magnesium, milligrams of phosphorus, milligrams of potassium and 5 milligrams of zinc. This equates to about 10 percent of your recommended daily intake for potassium, 20 to 25 percent for calcium and magnesium, 50 to 75 percent for phosphorus and zinc and percent for iron.
One Whopper with cheese has calories, nearly half the number of calories the average person takes in each day. Eating this food regularly increases your likelihood of taking in more calories than you burn and could easily result in weight gain. With The Single Whopper is a calories burger that contains Whopper beef patty, tomatoes, pickles, lettuce, onions, mayonnaise, and ketchup on a sesame seed bun.
The Whopper is one of the manliest burgers you can get and its nutritional content shows that. This calorie burger has 25 grams of protein, 57 grams of carbs, 13 grams of sugar, 35 grams of fat, and milligrams of sodium.
One Whopper should be enough for your meal. The ingredients are essentially the same except this time you are getting 2 Whopper burger patties. The extra burger patty makes the Double Whopper an calorie burger. Along with that comes 42 grams of protein, 57 grams of carbs, 13 grams of sugar, 50 grams of fat, and milligrams of sodium. If you choose the Double Whopper for your meal, it should absolutely be the only thing you eat for that meal.
For some unknown reason, Burger King makes a Triple Whopper. Yep, you heard that right. It has three Whopper beef patties. The Triple Whopper is a whopping 1, calories and it is a ginormous burger. Aside from being 1, calories, it only has 58 grams of protein, 57 grams of carbs, 13 grams of sugar, 64 grams of fat, and 1, milligrams of sodium. Finally we have a Whopper that goes down in size for once. The Whopper Jr. Knowing what we know now — that the Burger King Whopper packs in a whopping amount of calories, saturated fat, sodium and protein — does that mean you should abstain from the flame-broiled delicacy Poon stopped short of outright banning BK Whoppers and instead urged moderation.
Poon added that it's a good idea to take stock of how frequently you're eating food that isn't exactly wholesome. Is your Whopper a once-a-month treat, and the rest of the time you're sipping bone broth and eating salads?
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