In fact, if you get the chance to choose sweet potato over the white potato, then go for it. You will gain somewhat the same amount of calories and carbs. But the sweet ones also contain a high amount of Vitamin A and fiber. Peanut butter cups are a homemade snack.
But, like all junk food, people usually eat processed varieties that are not healthy. If you make them at home, this junk food turns out to be quite healthy. Mix some peanut butter, coconut oil, maple syrup, and some unsweetened cocoa powder into a bowl.
Pour this into cups. Then add some salt on top. Mix the same mixture again without the cocoa powder and pour it over the old mixture in the cups. Refrigerate them. That is all for your savory, nutritious peanut butter cups. If you are a cookie monster and have a special place for cookies in your heart, pick oatmeal cookies.
Oats are healthy, whole-grain food. The cookies made from whole grain oats are high in fibers and minerals like iron and calcium. For additional health benefits, choose the ones with nuts and dried fruits, as they are rich in fiber, protein, and vitamin. Not just pizza, it makes every type of food rich and flavorsome. You can add cheese to your regular meals without worrying. They are a great source of protein and calcium. Cheese that is hard and aged, such as Parmesan or sharp cheddar, is the best choice you can go for.
To add to their benefits, eat them with nuts or fruit. It will give you a boost of Vitamins. Zucchini bread is the best alternative to doughnuts. They contain a high amount of Vitamins C, Vitamin B6, and potassium. Select the recipes that include yogurt or buttermilk, and avoid using oil. This way, you can lower the fat content in your bread. Whole-grain crackers are a better alternative. These have high fiber content and low sodium content.
It is quite the opposite. These, topped with some low-fat cheese, constitute a snack that is tastier and keeps you full for longer. At first glance, this sweet junk food may look like a healthy option, but in most cases, granola bars are overflowing with added sugars, high calories, and artificial ingredients; certainly not healthy!
Lucky for you: you can just make them at home! It may seem like a lot of labor, but the results are absolutely worth it. As these contain fewer added sugars and salts, they are much healthier than their processed counterparts.
Plus, you can also adjust the flavor however you want! If there ever was a happy union out there, it would be that of chocolate chip cookies and milk. Whole milk is preferred as it contains all the necessary vitamins and fats. This is already healthy enough junk food. You can also make the cookies at home using oat flour, nuts, and other ingredients to boost their nutritional value. Yogurt pops are the hot new thing right now, and for a good reason. These sweet and sour popsicles contain yogurt and other additions like berries, honey, and loads of fresh fruit.
The appealing factor is how easy they are to make. You could head over to your kitchen and prepare some with yogurt, fruit, and other basic ingredients. It is highly probable that you are among the many people that consume sugary, carbonated drinks on a daily basis. You could also add some carbonated water if that habit is too difficult to abandon. It will still be better than a can of soda, though.
Healthy junk food is not easy to come by. Candy apples are a good source of vitamins while also satisfying that obnoxious sweet tooth you might have. Coated with caramel, they are sweet, sour, and much more nutritious than plain old candy. Like all things healthy, it is better if you make these at home. Store-bought treats are, after all, prone to sugar and salt overloads.
It is fascinating how delicious these can be when their preparation requires so little effort. If you're craving one of these junk foods, try the healthier alternative instead.
This high-fiber mac and cheese scores points with Shapiro as a great gluten free option. It's made from chickpeas and has 18 grams of protein per serving. If you're not sensitive to gluten, she also recommends Annie's Organics, ideally the whole grain or whole wheat variety of pasta. Shapiro has a few recommendations for your chip fix. One is Siete, a brand which has a few different flavors to pick from.
Yes, you can eat bread and still be healthy. Shapiro recommends Dave's Killer Bread or ezekiel bread. The 21 whole grains version of Dave's Killer Bread has 5 grams of fiber and protein.
This low calorie option is gluten free, has no trans fat, and has no artificial colors or flavoring. Plus, each serving has only calories. The key ingredient that makes this such a delicious and healthy option? Greek yogurt. If you're going to have a lollipop then this is the brand to buy. Organic Lollipops by Yum Earth are a big hit, according to Shapiro. She also likes these because of their lack of artificial colors. Each pop has only 22 calories, but this is still candy so be sure to eat these treats in moderation.
From chips to candy, these are the most sought-after snack foods in each of the 50 states. By Sarah Crow. Read more. Read This Next. More in Healthy Eating.
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