Medically Reviewed. Avoid the following for diarrhea relief: Fatty foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse. You may be temporarily sensitive to dairy products, even if you usually have no problem with them.
Probiotic-rich yogurt may be the one exception to this rule, as some studies have shown probiotics help rebalance intestinal flora and could shorten the duration of a bout of diarrhea.
Alcohol and sodas When you have diarrhea, you want to steer clear of foods and beverages that cause you to lose fluids. Alcohol can act as a diuretic , meaning it's dehydrating, and should be avoided, Dr. Higgins says. Sodas with high-fructose corn syrup can also pose a problem if you have diarrhea.
We do not endorse non-Cleveland Clinic products or services. The salt slows down the fluid loss, while the sugar helps your body to absorb the salt. Kirby says. Doctor Mom has been doing it for generations and it still works. In this case, Mother really does know best.
When your health is good, physicians usually recommend whole-grain , high-fiber foods. Dairy products to avoid include milk, cheese, cream, and butter; yogurt however is the exception because it's a probiotic that can help treat diarrhea, says Mundkur. Spicy foods and seasonings can irritate your digestive system and add to your discomfort, so avoid them while you have diarrhea. Moreover, what makes spicy food so spicy going down might also make it spicy coming back out.
Therefore, do your rump a favor and season your food with just salt or herbs instead, since that can help replenish your electrolyte levels. Sugar can make diarrhea worse because it causes the gut to release a lot of water, resulting in loose stools.
Avoid sugary foods and drinks, even those with artificial sweeteners like stevia and aspartame, like baked goods, candy, and soda when you have diarrhea.
Certain foods tend to cause gas and should be avoided when you have diarrhea, as they can worsen diarrhea and add to your discomfort.
These foods include:. Most cases of diarrhea are caused by viral infections, says Mundkur. They often clear up on their own , without requiring any treatment. But you can take over-the-counter medications like Pepto-Bismol or Kaopectate for relief.
If your diarrhea is caused by a bacterial infection, Mundkur says you may experience severe diarrhea, fever, and bloody stools; however, antibiotics can help treat the infection if it's bacterial. On the other hand, persistent blood in your stools could also be an indication of something more serious. If your diarrhea is mild, it will likely get better on its own. You can take over-the-counter medications for relief and make it a point to get adequate nutrition and hydration to avoid dehydration.
Spicy foods, sugary foods, dairy products, foods high in fat, and foods that cause gas can worsen your symptoms, whereas low-fiber starches, boiled vegetables, soup, crackers, lean meats, and eggs may be easier to digest. If you don't feel like eating or you are unable to keep food down, you can drink liquids for a few hours until you're able to eat something.
It may be easier to eat small portions of food more frequently, rather than attempting to eat a large meal at one go. However, if you are unable to stomach any foods or liquids, you should seek medical attention.
Foods to avoid while experiencing diarrhea include:. Many cases of diarrhea are short-lived and respond well to home treatments such as a modified diet, heavy fluid intake, and over-the-counter OTC medications. OTC treatments include anti-diarrheal medications like Pepto-Bismol, which can help stop or slow down diarrhea.
Shop for Pepto-Bismol online. In some cases, diarrhea is caused by parasites or a bacterial infection, and it may need to be treated with antibiotics. Taking probiotics as soon as possible after taking antibiotics can help prevent adverse reactions to antibiotics by introducing healthy bacteria back into the digestive system. This can also help prevent future cases of diarrhea.
Find probiotics online. If the diarrhea is severe, you may need to be admitted to the hospital to receive intravenous fluids. While many cases of diarrhea can be treated at home with OTC remedies, rest, and a temporarily restricted diet, if it lasts long enough you should consult your doctor.
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