Women often fear that cutting back on their cardio will make them gain weight, but that's not how it works. Your hunger usually decreases in proportion with your lighter workout schedule, so you won't feel the need to feed your body nearly as much.
We all love the great energy burst we get from an awesome workout, but more exercise does not always mean more energy. If your workouts are regularly making you crash in the afternoon or drag through your day because you're so tired and sore you can barely move, then you're doing too much. Listen to your body. If it says, "I'm so sore that I dread sitting down to go the bathroom," the intense Kettlebell session you have planned is not what it needs.
In the end, life is about balance. We all have limited resources-time, energy, money, physical reserves-and spending too much of them on exercise can lead to burnout. It's better to commit to a sane program that fits in with your schedule and goals than to go all out and want to quit after one month.
Exercise is a lifelong pursuit, and it should make you happy. Find a balance that works for you-your body and your life. Lisa Maloney, CPT. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings.
Sara Lindberg. Sara Lindberg, B. Daily gym workouts can help keep you fit, healthy and energized. Video of the Day. Advantages of Gym Workouts. Types of Gym Workouts. Cardio equipment. Most gyms are home to a few different pieces of cardio equipment such as stair climbers, rowing machines, spin bikes, recumbent bikes and treadmills. As long as you are healthy and able to participate in most types of exercise, consider alternating between these cardio machines to get your plus minutes of cardio exercise, three to five days a week.
Strength training. This might sound counterintuitive but to grow you need to go slow and control the tempo of the move. A tough day at work leaves you shattered and in no mood for the gym, so you go or stay at home and try to get an early night, but end up with a bout of insomnia. If that sounds familiar, you may need to separate mental and physical fatigue. Sign up for our daily newsletter Newsletter. Sam Rider 10 May You Only Train The Mirror Muscles Biceps curls and bench presses have their place in a well-balanced training plan but should be used sparingly.
You Go Every Day Working out every day is unsustainable — both physically and mentally. Still, there are some general guidelines:. If your goal is greater endurance or burning calories, try three days of cardio and two of strength training. If your goal is building strength and muscle tone, reverse that.
You could also switch each week to keep things balanced. This could include taking a walk around your neighborhood or the gym track , playing ball with your kids, or even doing yard work or chores. Benefits: A four to five day a week gym schedule allows for a balanced workout routine. It keeps you active and in the habit of going to the gym, while still allowing your body time to recover between workouts.
Cut back to three days instead and make the most of them. HIIT is a great way to make the most of limited gym time. Mix things up! Venture out from the machines and try a group fitness class. Learn kickboxing or dance. Hit the pool.
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